When you’re working on your chest muscles, you’ll mostly be targeting your pectoralis major and minor muscles, as well as your deltoids. These are the muscles that stretch right across your chest and under your armpits, as well as your shoulders. Before you get started on the main work outs, it’s important to warm up properly in order to prepare yourself and help make sure you don’t get injured.

1. Standard Push-ups



2. Incline Push-up


 

3. Decline Push-ups

 
 

4. Diamond Push-ups